This is where our journey begins. Get to know us, and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Our counselling and therapy services are informed by evidence based therapy approaches, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Person Centred Therapy, Motivational Interviewing and Family Systems.
Youth and Families
We offer Individual and Family Counselling and Wellness services for youth tailored to meet your individual needs.
Youth issues including
Anxiety Depression and Mood challenges School Related stress including academic and social expectations, bullying, social anxiety
Disordered Eating
Self Esteem
Emotional Regulation
Wellness Services for Youth
Young Adults and Adults
We offer Individual and Couple Counselling services for young adults and adults.
Couple Relationships including conflict and Communication or managing life changes
Young adult issues including academic and social tress and College/University related stress
Adult issues
Sudden llness and Recovery
Grief/Loss
Work and Career issues including finding work/life balance, managing conflicts in the workplace, or burnout
Co-Parenting Counselling
Individual or joint sessions with separated/divorced parent/caregivers. Sessions incorporate solution focused counselling strategies to improve communication, reduce conflict and promote effective shared parenting practices.
Men's Issues
We offer specialized services tailored to meet men's unique individual needs . Some of the concerns affect men at higher rates . The following is a brief list of some of these issues that we have assisted with, including:
Emotional dysregulation
Anger Management
Work/career related stress
Fathering and Co-Parenting
Family of origin/Intergenerational patterns
Balancing work and family life
Mental health challenges including anxiety and depression .
Relationship difficulties
Risk taking behaviours
Limited social support and coping resources
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